Cracking the colic code

As a new parent, you may have heard the term "colic" being thrown around, leaving you perplexed and seeking answers. In this blog, we will explore what colic really means, why it's not a diagnosis, and how parents with colicky babies can find the support and information they need.

What is colic?

Colic is a term that often confuses and frustrates new parents. It refers to a specific pattern of crying in infants - typically crying for three hours or more per day, at least three days a week, for a period of three weeks or more. However, what's crucial to understand is that colic is not a diagnosis in itself; rather, it is a symptom!

The cause and treatment for colic?

The reason colic drives parents nuts is that it's like trying to hit a moving target while being blindfolded. See, every baby is unique, and what's making one baby cry might not bother another at all. So, what worked for your friend's baby might be useless for yours. Frustrating, right? Experts have proposed various theories, including: ◦ an immature digestive system ◦ gut imbalance ◦ gas and bloating ◦ food sensitivities ◦ food allergies ◦ overfeeding ◦ underfeeding ◦ infrequent burping ◦ poor latch ◦ tongue tie ◦ reflux ◦ overstimulation ◦ sensory issues ◦ adjusting after birth These are just a handful of potential causes, and there are many more!

Where to go from here

Experiment with different soothing methods

Experimenting with different soothing methods may provide some relief, depending on why your baby is uncomfortable or in pain. Here are some soothing methods for colic: ◦ swaddling ◦ babywearing ◦ football hold ◦ tummy time ◦ warm bath ◦ warm compress ◦ gentle rocking ◦ baby massage ◦ dummy ◦ short walk outside ◦ sound machine ◦ burping ◦ adjust feeding position

Seek external help

As a parent, it's natural to worry and seek answers when your baby cries inconsolably. However, if you find yourself receiving vague advice like "wait and see," don't hesitate to seek external opinions. Remember, it's okay not to have all the answers immediately, but taking the next step in finding answers is vital for your baby's well-being and your peace of mind.

Parenting support groups Look for local or online parenting support groups where you can connect with other parents experiencing similar challenges. Sharing experiences and tips can be incredibly helpful and reassuring.

Maternal health care nurse After birth, there are frequent visits from or to a nurse. During the appointment, be open and honest about your baby's crying patterns, behaviours, and any other concerns you might have. Clear communication can help be steered in the right direction.

Lactation consultant If you are breastfeeding, consider consulting a lactation specialist to ensure your baby is latching correctly, receiving adequate nutrition, or isn't tongue-tied. Pediatrician They can assess your baby's overall health, rule out any underlying medical issues, and provide guidance on managing colic.

Nutritionist or dietitian If you suspect food sensitivities are contributing to colic, a nutritionist or dietitian can help you explore dietary adjustments for both breastfeeding mothers and formula-fed babies.

Sleep consultant If colic is affecting your baby's sleep patterns, or if lack of sleep (overtiredness) may be the cause, a baby sleep consultant can offer strategies to improve sleep routines and habits to help encourage better sleep. Colic typically occurs before four months of age, and my 0-3 month sleep guide can help your baby get the rest they need.

A second opinion

If you believe that you haven't received the support and understanding you need, remember that you have the right to seek a second opinion. Don't hesitate to consult with another healthcare professional who might offer fresh insights and a different approach to managing your baby's colic.

Trust your gut

Your instincts are powerful, and you know your baby best. If something doesn't seem right, trust your gut and find someone who listens and takes you seriously.

Your mental wellbeing

Coping with a baby experiencing colic can be an incredibly challenging journey for parents. The lack of a definitive cause makes it difficult and it is completely normal to feel overwhelmed, frustrated, and even helpless during this time. The constant crying and the uncertainty surrounding the cause of colic can take a toll on your emotional state, reach out to your partner, family members, or friends for support.

It's okay to ask for professional help because taking care of yourself is equally important. Remember that a healthy and happy parent is better equipped to care for their baby. Additionally, your baby's crying is not a reflection of your parenting skills. It's essential to remind yourself that you are doing your best and that your love and care are what your baby needs most during this challenging time. Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalised guidance regarding your baby's health and well-being, Babee Dreams does not give medical advice.

Written by Alexandra Selekos I'm the founder of Babee Dreams, a certified sleep consultant and a mum of three. My approach is based on studies, training through The Sleep Consulting Academy, successful outcomes experienced by those who have used my methods and the instincts of a mother. My approach will help your baby achieve their best sleep, whilst always feeling reassured, loved and never neglected.